Posts in category: MENOPAUSE

Menopause and osteoporosis go hand in hand in the minds of many women. But while menopause is a something we all go through, you should

With menopause, the ovaries stop making estrogen, which can cause your vagina to become dry and less elastic or “stretchy.” Fortunately, there are a number

Daily exercise routines can help mature people stay fit, mobile, independent and even happy. Looking at all the benefits which you can get from regular

MENOPAUSE WHAT IS MENOPAUSE? Menopause is a remarkable milestone in a woman’s life. In the past, it used to represent a cultural belief when a